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u/AdWonderful5920 9d ago
Back pain.
You can't move like a young person if your back hurts.
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u/nononanana 9d ago
I went from being active and spry to barely able to move and in constant pain. It changed so much about my personality as being active and sporty was a huge part of who I was. I also gained some weight.
I’m way better now and not in constant pain, but there is always a risk of flare ups now so I while I can exercise and be active, it’s always in the back of my mind and I can’t do it with the carefree attitude I once did. I also believe it makes me susceptible to other aches and pains as the nerves all connect so sometimes a flare up sends pains to other extremities such as my hips or shoulders. If there was one thing I could go back and change in my life, it would be to prevent the back injury.
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u/dorothy_zbornakk 9d ago edited 8d ago
i had a breast reduction almost 5 years ago and i feel younger now, at 30, than i did at 18. a hearty f-ck you to every doctor that ever told me to “just try yoga or pilates.”
eta: i am not a doctor or PT. despite my (relatively and unfortunately common) experience, the best person to give you advice is a physician or PT. please talk to someone with a medical license and board certification if you’re in pain. after almost a decade of PT, i spoke to my PCP, an orthopaedic specialist, and then a plastic surgeon but my experience is not, and should not be taken as, a universal guideline. if you need a place to start, please check out r/reduction.
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u/Wonderful-Assist2077 9d ago
I have a cousin who has huge breasts and she's always having back issues she's over 50 now can't remember her exact age but I never thought about reduction helping out with your back. Would you recommend it to someone over 50 who has had issues for over 35 years? or is the damage done?
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u/dorothy_zbornakk 9d ago edited 8d ago
i would recommend it to anyone, regardless of their age, if a doctor says there’s no undue risk. the relief i felt was literally instantaneous. my mom and grandma were with me and they both said it was like an entirely different person stood up in the recovery room. 5 years after i can just…get out of bed without rolling to the edge and falling out. i can run, lift things, sit on the train for hours — all without suffering for it.
eta: there’s still some longterm damage after 10 years of carrying around an extra 7 lbs on my chest but i would say the pain and discomfort has improved by at least 80%.
eta pt 2: i am not a doctor or PT. despite my (relatively and unfortunately common) experience, the best person to give you advice is a physician or PT. please talk to someone with a medical license and board certification if you’re in pain. after almost a decade of PT, i spoke to my PCP, an orthopaedic specialist, and then a plastic surgeon but my experience is not, and should not be taken as, a universal guideline. if you need a place to start, please check out r/reduction.
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u/crowort 9d ago
My mum has back pain from large breasts. Unfortunately she can’t afford to have them reduced and any doc she has asked about having it done think she really wants an uplift and is using back pain as an excuse.
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u/Total-Extension-7479 9d ago
They sound like my doctor who told my mother I would grow out of cerebral palsy and that she should quit being hysterical. Had she listened to that ass I would have been unable to use my entire right side and would have been confined to a wheelchair´today. But if you saw me walking past you in the street today, you wouldn't notice a thing wrong with me.
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u/Yasmin947 9d ago
Lack of sleep
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u/CreamSteeve 9d ago
Yep. Good sleepers look so young and chipper
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u/JellybeanMilksteaks 9d ago
Nah, I get 8 hours every night and still look like a dying Victorian child
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u/picklecruncher 9d ago
I couldn't sleep last night, night before two hours, night before no sleep. I look like something straight out of the Walking Dead.
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u/imapassenger1 9d ago
Fking cancer. Have watched my brother in law age 30 years in a month.
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u/WimpyZombie 9d ago
I have been a witness to this many times. "30 years in a month" is an accurate measurement.
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u/Zkenny13 9d ago
It but the last 20 years happens in like 3 days if it's towards the end. My aunt was 40 and sitting next to my 97 year old great grandmother you could easily tell which one was gonna live to be 100.
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u/cheesy58 9d ago
I’m 20, currently battling cancer myself. Prayers to your brother in law 🙏
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u/Kaiserhawk 9d ago
hair loss. Not me personally but I used to work with a guy who I swore was like 35, and he was 19.
Poor kid.
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u/lord_machin 9d ago
When I have an interview, I let my baldness show a little bit. I look older, and I'm taken more seriously by recruiters that way.
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u/TGrady902 9d ago
I have the same strategy but with glasses. People assume you’re smarter if you’re wearing glasses. Little do they know…
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u/arieljoc 9d ago
Buccal fat removal
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u/Burly_Bara_Bottoms 9d ago
Surprised this wasn't higher up. People with baby cheeks don't realize how well they will serve them thirty years down the line when their buddies who teased them for it look like Skeletor.
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u/knombs 9d ago
I hateeee my round chubby face, but it might serve me well in my later years. idk
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u/Csc1392 9d ago
Oh yeah. People in their 20’s look closer to 40. And it’s irreversible! All for a temporary fad
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u/Prestigious-Shift233 9d ago
Agreed! And too much lip filler! I watched a friend at 30 suddenly look like a 50 year old!
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u/monkey_monkey_monkey 9d ago
Totally! There's chicks in their 20s with those hotdog lips not realizing it makes them look like a 50/60 y.o. divorcee
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u/chronicallyill_dr 9d ago edited 9d ago
Am doctor and have convinced several friends that were contemplating it against it. Sure you’ll great now, but not for long. Some of the moms of people I went to high school got it done and they now remind me of a skull.
Heck, I’m just 30 and have had to get a yearly work visa for the last 5 years. I can see my face slimming in the pictures with each passing year despite remaining the same weight. Good thing I’ve always had a rounded face, so I still have padding for a long time.
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u/gablamegla 9d ago
Stress.
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u/F_is_for_Ducking 9d ago
When I was younger and first entered the real world I remember working with a white-haired woman that had an always tired look about her. She had a picture of her daughter on her desk, young, blonde, that looked so incredibly much like her I mentioned it once. Turned out that wasn’t her daughter, but was her prior to her going through the FBI academy.
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u/Protean_Protein 9d ago
Why would someone have a photo of themselves on their desk?
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u/Stalinar-Kholin 9d ago
To remember when they were happy and carefree?
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u/ShowMeTheTrees 9d ago
To show their coworkers that they used to be young and vibrant, just as they are now.
Young people tend to see old folks as always having been aged. It's hard for them to imagine then back in the day.
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u/Strong-Dot-9221 9d ago
Yup. If people say something about how I look bald, fat or grey (which is rude) I tell them that I should have stayed 24.
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u/didyouticklemynuts 9d ago
My ex girlfriend had her own face on her phone screen. I still don't know if that's a normal thing or not.
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u/pistachio-pie 9d ago
My ex boyfriend also had a picture of himself as his phone screen. Should have been a giant red flag.
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u/throwaway_4733 9d ago
I work with a guy who has a nude picture of his girlfriend as his lock screen and wallpaper. You walk by his desk and get an eyeful of her. I saw her naked several times before I ever met her in person. That is a giant red flag.
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u/soupy_e 9d ago
I worked in a cinema and when cleaning after a showing, I found a phone on the floor. Shortly after it started ringing and the caller ID image was a fully naked woman. Almost at the same time, the same woman appeared in the screen saying her boyfriend had lost his phone and asking if I had seen it. I felt embarrassed for her as she clearly knew what I had seen.
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u/CombatConrad 9d ago
I had a friend that had a selfie of himself, just himself, as his desktop photo.
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u/SenPiotrs 9d ago
I don't know why, but this is just so fucking funny to me. I don't like my own pictures in general, next to that, I just cannot think of a reason to ever do such a thing. :D
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u/Kind-Willingness5427 9d ago
My phone background is a photo of me climbing up a mountain with my skis on my back - I have a desk job now and it reminds me that I have hobbies and I'm a badass, and brings back good memories.
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u/endl0s 9d ago
I did it on my phone with a picture of myself as a reminder of how much I'd let myself go health wise and as a reminder to put that late night snack down and take a walk.
You'd be surprised how much a picture with your shirt off and gut out that you see constantly will help you stay on track.
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u/throwaway0134hdj 9d ago
What I don’t get is when ppl say you need to reduce your stress? Oh rly, like how?
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u/Objective_Tour_6583 9d ago
Have you tried just not being poor/over-worked/stressed?
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u/NationalAlfalfa37660 9d ago
For real! I get these types of suggestions all the time. Darn frustrating just to listen to them!
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u/Alypius 9d ago
I see this all the time from people who fit in all of these categories. People on the brink of homelessness say stuff like "well homeless people are all stupid and addicts, that's why they're homeless". There is just total ignorance on how life can seriously fuck over people who do not have a support network. Folks with low pay and no benefits comment that other equally low paying jobs that lack benefits don't deserve better pay or benefits, but they do.
Right now my province's and city's sanitation workers, 911 operators, and other civil servants are on strike over their shitty pay. I hope they get everything they ask for, regardless of the temporary inconvenience it may cause me. You can't tell people that they are essential workers, then not dignify them with an appropriate living wage. My province is one of, if not the lowest paying in Canada. While the cost of living may be slightly lower than other provinces, the wages are barely enough get by paycheck to paycheck, let alone actually saving up for something like a house.
I'm pretty disgusted with the amount of apathy and selfishness present in Canada, and the rest of the world, these days. I wish I knew how to change it.
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u/ImprovementCareless9 9d ago
Good point, I’m gonna stop being poor and over worked. Oh wait….
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u/The_R_word_ 9d ago
There are a lot of ways, but the first one is not worrying about things you cannot change. Being less angry is another one. Addressing problems immediately as they come up is a huge one.
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u/That_Shrub 9d ago
Nothing helps me manage my stress like hearing how bad my stress is for me:)
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u/dmanbiker 9d ago
I'm 33 with a baby face that makes me look waaay younger, but almost all of my hair is grey.
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u/SeyMiaouRun 9d ago
Now that's some god-tier balance.
(Meant this as a compliment. I'm sure you look great.)
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u/mint_lemxn 9d ago
I was gonna say the way you dress but it went real dark in the comments💀
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u/secret_cunt 9d ago
I was about to type "wrong hair color" 😭
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u/CaligoAccedito 9d ago
This, though. I tried a lighter blonde color and felt like it aged me 15 years. Reds make me look timeless.
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u/Itslmntori 9d ago
I constantly get treated like I don’t know anything because I have a young face. I dyed my hair grey and suddenly people treat me like an adult. It’s wonderful.
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u/kizkazskyline 9d ago
Right? I scrolled past a comment that literally just says “death of a child” and “war”. Holy fuck, I was gonna say “puffy eyes”.
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u/smackmypony 9d ago
I was expecting some useful insights and saw only sad facts.
But for some reason I giggled uncontrollably at “puffy eyes”. So thanks for being the giggle provider
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u/TemRazbou 9d ago edited 8d ago
Night shifts in the emergency department.
EDIT: Wow, this comment really blew up! It got more upvotes than a picture of my cat.
There’s too many replies to answer individually, but I’ll try explaining a few things here.
A lot of folks said how they enjoy working in ER and how it’s almost rejuvenating for them. Don’t get me wrong, ER can be thrilling, it can give you energy. That can really be true when you have a good team behind you, good working conditions and a “functional” hospital and healthcare system.
Having said that, things that were stressful for me were mostly when you feel powerless in tough situations. When we would keep getting more and more patients and simply didn’t have enough beds in the hospital, so the specialist had to call all of the departments and asking for personal favors to admit a seriously ill patient. Stuff like that happened all the time and those were the things that drain you.
Personally, I was working regular ER during my internship, now i am a specialist of child and adolescent psychiatry. During my 5 year residency, I regularly worked in the psych emergency, which was less crowded than regular ER, i could often get a few hours of sleep in. But in such departments, things are interesting as far as work load: you don’t get the next or previous day off. Which means that you start your regular shift on Monday morning 8am till 4 pm, start night shift from 4pm Monday till 8am Tuesday and then have your regular Tuesday shift from 8 am till 4 pm. If you’re on during the weekend? You come in Sunday at 8 am and you’re the on MD till Monday 8 am and then “enjoy” your regular Monday 8 - 4. Fun times.
Sure, the extra money comes in really handy, but… I’m not sure it’s worth it. The last 6 months I didn’t have to do these shifts and honestly, I don’t really miss them.
So yeah, they can fun and active and you do a lot interesting things, but there are many “ifs” to make that a sustainable way of life.
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u/YakitoriChicken93 9d ago
Night shifts in general.
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u/Neglect3 9d ago edited 9d ago
Lack of sleep in general.
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u/Winchery 9d ago
I work night shift for half the year at least and average probably 5.5 hours of sleep a night. I am in my mid 40's and if I shave my hair that is starting to turn white you would think I am 30.
My wife looks pretty young as well, she does get better sleep, but she stresses over everything all the time.
The real trick is to not have kids.
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u/andrewleecra 9d ago
I just did 4 years in prison and that was fucking stressful. I feel like I’ve aged a lot
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u/StGir1 9d ago
Yikes, friend. Welcome back. Hope you're adjusting ok?
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u/andrewleecra 9d ago
Thanks 🙏🏼. I appreciate that. Most people are assholes when I tell my story 😊❤️🩹. Yeah I’m adjusting ok. Being sober is finally something I like.
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u/C0ckkn0ck3r 9d ago
Glad your free and sober! 5 years sober now for me. Life just gets better.
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u/Sid15666 9d ago
Meth and alcohol!
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u/1strdpdb 9d ago
20 out of 20 of the people that live in the methhouse next door would agree.
I see young people get sucked in. They come around all nice and young, then after a while their car is gone but they're still there. Within a year not only do they age, but their body composition, gait, and posture are all well aged.
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u/Various-Month806 9d ago
I'd imagine living next door to a methhouse doesn't do much for restricting ageing!
We had 3 (parents and adult son) alcoholics next door for a year and that was a nightmare of sleepless nights listening to them screaming at each other and breaking things.
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u/brannon1987 9d ago
I bought my house unknowing what exactly my neighbors were involved with. Luckily, after a year and a half, they're gone. But not before screaming and loud music late at night, random people coming and banging on their door all throughout the day, police responding to an overdose, and an armed standoff on Memorial Day of this year. I'm sure I've missed 5 or 6 other things. If nothing else, I got my fill of it.
They've been gone for a few weeks and it's been so much more peaceful in the neighborhood and in my mind. I don't have to worry about being safe in my own yard.
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u/iam4r33 9d ago
Read it as Math and alcohol, exam Trauma triggered
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u/lorealashblonde 9d ago
Math: not even once
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u/giggitygoo123 9d ago
Hey kiddies. Would you like to buy a baggie of scantrons and #2 pencils?
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u/Philitt 9d ago
Troubleshooting printer problems. I swear these devilish machines only exist to trigger me to smithereens.
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u/Painting_Gato 9d ago
A couple years ago I decided to officially give up on having a personal printer and only use the one at the library because when it fucks up, it's someone else's problem. I still have my old printer and I've considered dropping it off my roof for fun.
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u/Natural_Garbage7674 9d ago
I had the opportunity to throw one out of a third story window. The absolute joy I felt watching that asshole machine soar through the air and smash to smithereens was the best kind of natural high. It's been 15 years and I still get goosebumps thinking about it.
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u/smacfa01 9d ago
PC LOAD LETTER? WTF DOES THAT MEAN?!
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u/ArsenicWallpaper99 9d ago
Why does it say Paper Jam when there is NO PAPER JAM?!?
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u/Feb2020Acc 9d ago
I hate dealing with printers nowadays.
Won’t print in black and white because red cartridge needs to be replaced? Fuck you.
Need to sign in on my account to access scanner? Fuck you.
Won’t connect to my wifi unless I have an account? Fuck you.
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u/Tsu_Dho_Namh 9d ago
My Dad bought a wireless HP printer. "Easy to install" it said. He tried doing it on his own for a couple hours before calling me and asking me to come over. I'm a 33 year old software engineer who's pretty tech savvy.
It took me 6 hours, 2 laptops, a tablet, a desktop, 3 phones and a bunch of plugging and unplugging it (cause when the printer freezes not even the power button works) before I finally got it working. Trying everything from manually installing drivers to using their "HP Smart" app (HA!). It was the single worst tech experience I've ever had, and likely ever will have, and I've completely written off HP devices for life because of it.
3 weeks later the printer randomly removed itself from the Wi-Fi network and refused to reconnect. I had to go through the whole installation process again, but luckily it only took 2 hours this time.
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u/anthoniesp 9d ago
I’m also a software engineer who’s pretty tech savvy. I have only one rule when it comes to helping people with tech, I do not fuck with printers
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u/Flyinryans35 9d ago
Yes! Of all the tech machines from the last 20 years, printers have gotten significantly more prone to error to the point where it’s not even worth having one. Pieces of shit, every last one of ‘em. A new printer is emerging that is just a thin device you put paper through. Instead of using ink it laser burns the words into the paper. I’m sure they’ll find a way to fuck it up too.
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u/yeezygremlin 9d ago
Thermal printer? They've been around forever. It's usually how receipts are printed. Their use is rapidly growing in the industry. My job consists exclusively to maintaining, installing, and replacing thermal printers. I fuckong hate printers. All of them.
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u/Charming_Sandwich_53 9d ago edited 9d ago
Death of a child
War
Edit: I may have opened up an avenue to share pain through my comment and want anyone who is feeling grief that you can DM ME -Whether it be the loss of a loved one or through the ravages of war. I am sincerely praying for those grieving tonight - and sending virtual hugs!
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u/BaconReceptacle 9d ago
I just lost my 25 year old son a few weeks ago. I feel like I'm not really living in the same reality anymore. My whole existence is punctuated every few minutes by thoughts, feelings, regrets, and utter sorrow for a loss I never anticipated would happen. The only consolation for me these days is that it's no longer every few seconds that I feel this profound grief.
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u/Charming_Sandwich_53 9d ago
I am very sorry for your loss. Parents are not supposed to bury their children. I am sending virtual hugs and prayers.! Grief sucks -and it is compounded for the death of a child.
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u/Looking_for_42 9d ago
I am so sorry. I lost my 35 year old son 11 months ago. I wish I could give you words of comfort, but for me, the grief is still an all-encompassing, crushing weight on my soul... sometimes I can barely breathe. I do know it will get better with time, but it has been a long, long year. I so completely feel for you.
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u/runnergal1993 9d ago
I hugged my baby a little closer after reading this. I’m so sorry for your loss.
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u/JennyW93 9d ago
I read someone describe grief as like a giant inflatable ball in your chest. You feel it crushing you inside constantly, but over time it deflates and you ‘only’ feel it when it hits the sides, but boy do you feel it. I’ve also seen it described as being in the sea, battling waves and knowing there’s a shark nearby, but over time the shark swims away and you get closer to the shore where the waves aren’t so brutal, even though they’re still there. I don’t know if it’s helpful for anyone, but it made it slightly more tolerable for me to be able to think of my grief visually like this.
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u/SeaworthinessOk8220 9d ago
It’s been 17 years since it happened for us. Take it a second, a minute, a day at a time. There is nothing I can say or do to make it easier :(
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u/Glytterain 9d ago
I feel your pain so acutely. I lost my 37 year old son in April and the pain is just unbearable. The way you have described it is exactly how I feel. I’m constantly trying to figure out how to live in this world without him. I’m sorry that you are living in this hell.
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u/oam1989 9d ago
I witnessed the aftermath of that. I lost my best friend at 17 after a long battle with leukemia, and to this day, I still think about him. But his mother isn't the same as she used to be; she has recovered a lot, but it's evident that it took a significant toll on her.
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u/gigithecrimejunkie 9d ago
Lost my best friend in a car wreck at 16. My life has never been the same since. I experienced such grief that it touched me every day of the rest of the next 40 years. I carry him with me always.
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u/zvxcon 9d ago
Agree. 25F, lost my baby and I feel like I’ve lived enough.
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u/Exotic_Recognition_8 9d ago
43F I lost two of mine and it really is the worst feeling. Grief changed me beyond recognition.
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u/RoronoaZorro 9d ago edited 9d ago
Stress. Grief. Trauma. Mental Illness. Losing a loved one way before their time at a young age (parent/sibling/close friend).
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u/Xmenenslaver 9d ago
Having a spouse that contributes nothing to your relationship and allows your family to slip further and further into debt without caring that you're all only a couple of bills away from bankruptcy.
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u/CuriousRedditor98 9d ago
Very specific. Sorry if that’s the situation you’re in…
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u/Fried_egg_im_in_love 9d ago
I lived that.
At one point, mowing the lawn, I realized this would be my life…forever, unless I mustered the courage to get a divorce.
Divorce is hard. Alcohol is not your friend. It led to other bad outcomes.
But I am through that and happier now.
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u/Melancholic84 9d ago
I have been through war and i also lost my sister to a car accident, fair to say im 39 but i look 60.
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u/Prestigious_Front384 9d ago
Smoking
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u/MonkeyManJohannon 9d ago
I had to scroll WAY too far down this list to find this. Cigarettes will absolutely age a person incredibly efficiently, both visually and health wise.
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u/MRJones47 9d ago
My sister smokes a lot and she's 5 yrs younger than me. She looks 15 yrs older and constant health issues.
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u/SweetJebus731 9d ago
Not to mention the money I could have saved if I’d never started smoking. I quit after 18 years of it. I could have bought a house otherwise.
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u/Crackerpuppy 9d ago
Children
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u/justregularoleme 9d ago
Definitely, i got my first grey hairs just after i had kids.
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u/BloodyNora78 9d ago
Having little ones is tough, but raising teens ages you in dog years.
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u/Pineapple_Spenstar 9d ago
I asked my dad how he got through my (and my brothers' teenage years). He said, "don't you remember? I taught you how to use power tools, and bought you a runescape membership. You were too busy doing internet blacksmithing and making random shit in the shed to be a fuckhead. I wish you would've done more homework, but gotta pick your battles"
I think I'll employ a similar strategy
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u/white__cyclosa 9d ago
Arming teens with power tools, that one could go either way. Glad it worked out!
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u/justregularoleme 9d ago
I'm not there yet, but i can only imagine. Little kids, little problems. Big children, big problems.
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u/theservman 9d ago
Just wait until you have ADULT children. They make all kinds of mistakes, and you can't tell them what to do.
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u/Larnek 9d ago
I can't believe I had to scroll this far for kids. It's so obvious everywhere you look. Childless here and I look 10yrs younger than my peers at 40. And I sure haven't done a great job taking care of myself!
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u/LucyVialli 9d ago
Too dark of a tan (fake or real).
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u/EugeneVictorDabs 9d ago
I have seen some seriously leathery people on the beach, lol
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u/NibblesMcGiblet 9d ago
I have a coworker who does tanning beds for two months before her yearly spring cruise every year and it’s a real shame, instead of coming back looking like she was on vacation she just looks like she laid in a tanning bed for four months— leathery and a weird brown shade the skin doesn’t normally turn. I opt for sunscreen if I go somewhere warm, it works fine.
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u/ailish 9d ago
Skin cancer runs in my family, so I have been religious about high spf sun screen. As a result my skin is like ten years younger than the rest of me.
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u/Kindly-Try-7223 9d ago
Trauma
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u/notsoreallybad 9d ago
and at the same time it often mentally ages you down
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u/Nordic_Blahaj 9d ago
Kind of like your mental age freezes at when the traumatic experience happened
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u/Successful_Ride6920 9d ago
(Multiple) tooth loss
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u/SamiazaHeartsIPAs 9d ago
Exactly! I had my back teeth out when I was young and now I'm hearing words like, "bone loss" and it definitely ages your face. Kids! Do everything to save your teeth! I once read this on a dentist's website: Brush your teeth in the morning to keep your friends and in the evening to keep your teeth. 😄
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u/Amazing_Top_6530 9d ago
I think something not talked about a lot is mindset. Like if someone views themselves as old and shouldn't do this or that, they're making aging faster for themselves. Affirmations can help.
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u/Maleficent_Heat_6195 9d ago
Bad genes - like it or not. Some people smoke and drink their faces off and still look vibrant and healthy. Others eat well and exercise and look tired and lifeless
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u/Royal_Mcpoyle11 9d ago
Booze alters your sleep so it’s a double whammy. Sometimes I don’t even recognize my friends when they’re super hungover and didn’t sleep much. Puffy doesn’t even describe it
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u/noriflakes 9d ago edited 9d ago
Overuse of filler as well as some plastic surgeries, buccal fat removal for example. So many people that are only in their 20s get this stuff in an attempt to look younger, more snatched, etc. It ends up making them look 15-20 years older a lot of the time.
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u/Mollysaurus 9d ago
Starving yourself to lose weight. I look so much older in photos from my 20s than I do now at 45.
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u/kidfantastic 9d ago
Poorly applied makeup, particularly foundation.
I know, because I suck at applying foundation!
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u/mtg-Moonkeeper 9d ago
Finding out a band you listened to when they first came out is getting inducted into the Rock and Roll Hall of Fame.
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u/Simsandtruecrime 9d ago
Or a song your parents were convinced would send you directly to hell now playing jauntily in the grocery store
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u/TheGreatGrappaApe 9d ago
Grief, nothing ages you like Grief